A McKinsey research shows a strong link between sleep and effective leadership in four leadership behaviours:
- Operate with strong orientation to results.
- Solve problems effectively.
- Seek out different perspectives.
- Support others.
We even have World Sleep Day which is an annual event, intended to be a celebration of sleep and a call to action on vital issues related to sleep.
Here are 10 practical ways for you to sleep better and smarter.