Infographic: 10 Practical Ways To Sleep Smarter

Apr 13, 2016 1 Min Read
Alt

A McKinsey research shows a strong link between sleep and effective leadership in four leadership behaviours:

  1. Operate with strong orientation to results.
  2. Solve problems effectively.
  3. Seek out different perspectives.
  4. Support others.

We even have World Sleep Day which is an annual event, intended to be a celebration of sleep and a call to action on vital issues related to sleep.

Here are 10 practical ways for you to sleep better and smarter.

Sleep smarter

 
See also: Caution! Your Electronic Devices Are Damaging Your Sleep Cycles

 

Comment or write to us at editor@leaderonomics.com and share with us some of your best (or bad!) sleeping habits.

Share This

Personal

Tags: Mental Health

Alt

This article is published by the editors of Leaderonomics.com with the consent of the guest author. 

You May Also Like

a man giving feedback to a woman

The Pitfalls of Giving Feedback Across Genders

By Erin Meyer. Navigate cross-gender feedback wisely! Discover the 'three A's of feedback' to balance power dynamics. Learn how to give constructive advice without unintentionally creating perceived power imbalances. A must-read for managers fostering effective communication across genders.

Mar 05, 2024 5 Min Read

Two faces of the same man with different expressions (emotions)

Why Don't Men Talk About Real Struggles?

Host Nigesh Armon dives deep into the topic of gender by exploring the question of 'Why Don’t Men Talk About Real Struggles?' in the first episode of Talk To Me, a podcast series brought to you by Necole.

Jan 06, 2021 62 Min Podcast

Woman sitting in a box

The Little Albert Experiment | Overcoming Fear

In this episode, we will be asking the questions: What is fear, how do we overcome fear, and how can we help our employees breakthrough fear in the workplace?

Oct 13, 2021 50 Min Video

Be a Leader's Digest Reader