• Business
    • Case Studies
    • Companies
    • Growth
    • Strategy
  • Functional
    • Finance
    • HR
    • Marketing
    • Science & Tech
  • Leadership
    • Be a Leader
    • Books
    • LDR Show
    • Leadership Nuggets
    • Movie Wisdom
    • Podcasts
    • Women & Leadership
  • Personal
    • Character
    • Values
    • Competence
  • Podcasts
  • Videos
  • E-Mag
  • Assessments
  • Subscribe
  • About Us
Leaderonomics.com
Leaderonomics.com
  • Business
    • Case Studies
      Crisis Communication: The Good, the Bad, and the Ugly

      Crisis Communication: The Good, the Bad, and the Ugly

      The 5 Step Plan to a Winning Social Media Presence

      The 5 Step Plan to a Winning Social Media Presence

      Embracing Digital To Power Growth

      Embracing Digital To Power Growth

      Malaysia: Celebrating A Nation's History

      Malaysia: Celebrating A Nation's History

    • Companies
      The Secret Sauce Behind the Success of a Co-Working Space

      The Secret Sauce Behind the Success of a Co-Working Space

      Women in Leadership: Opportunities, Balance, Challenges and Support

      Women in Leadership: Opportunities, Balance, Challenges and Support

      "As you keep developing your skills, you become like a fine wine", Says Nithin Kamath

      "As you keep developing your skills, you become like a fine wine", Says Nithin Kamath

      Why Connection is the Key to Organisational Performance

      Why Connection is the Key to Organisational Performance

    • Growth
      Don’t Underestimate the Impact of Disengaged Employees

      Don’t Underestimate the Impact of Disengaged Employees

      The Importance of Legacy in Leadership

      The Importance of Legacy in Leadership

      The Secret Sauce Behind the Success of a Co-Working Space

      The Secret Sauce Behind the Success of a Co-Working Space

      Women in Leadership: Opportunities, Balance, Challenges and Support

      Women in Leadership: Opportunities, Balance, Challenges and Support

    • Strategy
      Don’t Underestimate the Impact of Disengaged Employees

      Don’t Underestimate the Impact of Disengaged Employees

      Pssst! Are You Overworked?

      Pssst! Are You Overworked?

      "As you keep developing your skills, you become like a fine wine", Says Nithin Kamath

      "As you keep developing your skills, you become like a fine wine", Says Nithin Kamath

      What If You Ran Your Business Like an Over-Achieving Spanish Soccer Club?

      What If You Ran Your Business Like an Over-Achieving Spanish Soccer Club?

  • Functional
    • Finance
      How Your Personality with Money Can Influence Your Financial Decisions

      How Your Personality with Money Can Influence Your Financial Decisions

      Making It in Corporate Finance

      Making It in Corporate Finance

      The Disruption in Accounting and Finance

      The Disruption in Accounting and Finance

      An Income for Everyone

      An Income for Everyone

    • HR
      The Six Pillars of Vibrant Workplace Culture

      The Six Pillars of Vibrant Workplace Culture

      A Lesson in Leadership from the HR Perspective

      A Lesson in Leadership from the HR Perspective

      Understanding Performance Management Today

      Understanding Performance Management Today

      Change and Disruption: Fight It or Embrace It?

      Change and Disruption: Fight It or Embrace It?

    • Marketing
    • Science & Tech
      May the 4th Industrial Revolution Be with You: Part 1

      May the 4th Industrial Revolution Be with You: Part 1

      6 Key Digital Trends to Look Out for in 2020 and Beyond

      6 Key Digital Trends to Look Out for in 2020 and Beyond

      How Embodying Trust Builds Big Picture Leadership Capability

      How Embodying Trust Builds Big Picture Leadership Capability

      The Future of the Wood Manufacturing Industry in Malaysia

      The Future of the Wood Manufacturing Industry in Malaysia

  • Leadership
    • Be a Leader
      Caring in Leadership Isn't a Luxury - It Lies at the Heart of a Team's Success

      Caring in Leadership Isn't a Luxury - It Lies at the Heart of a Team's Success

      A Lesson in Leadership from the HR Perspective

      A Lesson in Leadership from the HR Perspective

      Fastest Woman on Earth Leaves Competition in the Dust

      Fastest Woman on Earth Leaves Competition in the Dust

      Should a 4-Day Workweek Be the New Norm?

      Should a 4-Day Workweek Be the New Norm?

    • Books
      Lessons from Tara Westover's Memoir, 'Educated'

      Lessons from Tara Westover's Memoir, 'Educated'

      Michelle Obama Says One Decision Separates People Who Achieve Success from The Rest

      Michelle Obama Says One Decision Separates People Who Achieve Success from The Rest

      Why You Should Assess A Leader’s Capacity For Critical Thinking And Judgment

      Why You Should Assess A Leader’s Capacity For Critical Thinking And Judgment

      5 Skills You Need To Be A Great CEO

      5 Skills You Need To Be A Great CEO

    • LDR Show
      It Started as a Fluke: Making It in the Hotel Business

      It Started as a Fluke: Making It in the Hotel Business

      Leaving a Mark That Goes Beyond Business

      Leaving a Mark That Goes Beyond Business

      Through the Ups and Downs of Business

      Through the Ups and Downs of Business

      Coding Made Easy with Low Code

      Coding Made Easy with Low Code

    • Leadership Nuggets
      Leadership in Four Dimensions: Jonas Prising on Human Resources, Malaysia and Leadership

      Leadership in Four Dimensions: Jonas Prising on Human Resources, Malaysia and Leadership

      "Have Intentionality In Your Daily Life", says Kim Underhill

      "Have Intentionality In Your Daily Life", says Kim Underhill

      "Explorers Are Map Makers", Says Jana Stanfield

      "Explorers Are Map Makers", Says Jana Stanfield

      Leadership Nuggets: Worry Not When We Fail

      Leadership Nuggets: Worry Not When We Fail

    • Movie Wisdom
      What I Learnt About Leadership from the Game of Thrones

      What I Learnt About Leadership from the Game of Thrones

      Lessons From Dwayne ‘The Rock’ Johnson

      Lessons From Dwayne ‘The Rock’ Johnson

      Leadership Lessons From Madam Secretary

      Leadership Lessons From Madam Secretary

      Lessons From A 68-Year-Old Classic That Changed The Face Of Visual Storytelling

      Lessons From A 68-Year-Old Classic That Changed The Face Of Visual Storytelling

    • Podcasts
      The Importance of Legacy in Leadership

      The Importance of Legacy in Leadership

      The Secret Sauce Behind the Success of a Co-Working Space

      The Secret Sauce Behind the Success of a Co-Working Space

      Understanding Performance Management Today

      Understanding Performance Management Today

      Personal Change Affecting  Your Career

      Personal Change Affecting Your Career

    • Women & Leadership
      Women in Leadership: Opportunities, Balance, Challenges and Support

      Women in Leadership: Opportunities, Balance, Challenges and Support

      3 Easy Ways Women Can Demonstrate Their Authority at Work

      3 Easy Ways Women Can Demonstrate Their Authority at Work

      Be A Leader With Queen Oprah

      Be A Leader With Queen Oprah

      5 Lessons from the Life of Chetna Sinha

      5 Lessons from the Life of Chetna Sinha

  • Personal
    • Character
      J.K. Rowling Says Success Has Nothing to Do With 'Destiny'

      J.K. Rowling Says Success Has Nothing to Do With 'Destiny'

      How to Overcome Overthinking and Get More Done

      How to Overcome Overthinking and Get More Done

      11 Things Organised and Productive People Do Every Day

      11 Things Organised and Productive People Do Every Day

      Hiking – Reflections That Will Take You to Greater Heights

      Hiking – Reflections That Will Take You to Greater Heights

    • Values
      J.K. Rowling Says Success Has Nothing to Do With 'Destiny'

      J.K. Rowling Says Success Has Nothing to Do With 'Destiny'

      Hiking – Reflections That Will Take You to Greater Heights

      Hiking – Reflections That Will Take You to Greater Heights

      The Power of Compassion in Leadership

      The Power of Compassion in Leadership

      Raise Your Game: Forming Your Identity

      Raise Your Game: Forming Your Identity

    • Competence
      J.K. Rowling Says Success Has Nothing to Do With 'Destiny'

      J.K. Rowling Says Success Has Nothing to Do With 'Destiny'

      How to Overcome Overthinking and Get More Done

      How to Overcome Overthinking and Get More Done

      11 Things Organised and Productive People Do Every Day

      11 Things Organised and Productive People Do Every Day

      Infographic: How Good Are Your Problem Solving Skills?

      Infographic: How Good Are Your Problem Solving Skills?

  • Podcasts
  • Videos
  • E-Mag
  • Assessments
  • Subscribe
  • About Us
  • Follow
    • Facebook
    • Twitter
    • Linkedin
    • Youtube
    • Instagram
Home
Personal

Weights And Measures

October 11th, 2014 Personal

Share this article

Facebook Twitter Google+ LinkedIn Pinterest
Weights And MeasuresPersonal

LDR-PDF-downloadPhoto credit (above): HomeSpot HQ | Flickr

By SARAH TAN

Unsure as to whether the work stress you experience is of a healthy amount? Or if it’s normal to work the number of hours you do?

Here are a few questions to ask yourself to ensure the presence (or absence) of work-life balance in your life. Keep in mind that this cannot lead to a proper diagnosis.

If you are feeling overwhelmed with your work to the point of hardship, please seek professional advice. Work-life balance is crucial to avoid serious health issues.

Am I always thinking about work?

You’ve spent your required time in the office productively and effectively. Once you pack up and go home, do you leave your work behind?

Recently, I spoke to a friend who has a busy schedule and was constantly on the go.

When I asked him how he coped with his work and activities, he told me that he has mastered the ability to “switch off” his working mind.

Once he’s in the car and driving home, he “switches off” his thoughts about work and focuses instead on the rest time that awaits him.

Do I have time for myself, family, and friends?

Or is my time filled with work, work, and more work? Another good indicator is if your family and friends have mentioned that you haven’t been able to spend quality time with them.

Every week, allocate some time to spend recreationally. On the weeks you need some “me time”, spend it on a hobby. On other weeks, make time for your family and friends.

Go hiking (exercise has been said to help combat stress), watch a movie, have a meal together, or just do anything you feel up to on that day.

Do I eat in front of my computer?

Personally guilty of this, some of us might think that working through our lunch break isn’t a big deal. However, skipping lunch can take a toll on us.

Remember, “lunch break” doesn’t mean just eating! It’s a time to rest and recharge. Grab a bunch of co-workers and go out for a nice lunch in a nearby restaurant.

Take this time to connect and build on your workplace relationships. There’s nothing wrong with having fun at work – use your one hour break wisely!

Here is a quiz from the Canadian Mental Health Association that checks your work-life balance: http://www.cmha.ca/mental_health/work-life-balance-quiz/#.VCt7ImeSzy0

Connect with Sarah at editor@leaderonomics.com.

Share this :

  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Tags
  • Sarah Tan
  • Try this
  • Work Life Balance
Next article Is Your Organisation Future-ready?
Previous article Shell Malaysia

Related Posts

Life At Work Award 2014 Business

Life At Work Award 2014

Are You Leading In The Online Space? Business

Are You Leading In The Online Space?

TalentCorp: Optimising Malaysia’s Professionals Functional

TalentCorp: Optimising Malaysia’s Professionals

Appreciation Works Business

Appreciation Works

5 Ways To Think Like A Champion Personal

5 Ways To Think Like A Champion

Oprah Winfrey: Proof That Big Dreamers Can Make It Personal

Oprah Winfrey: Proof That Big Dreamers Can Make It

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Bahasa Malaysia | English

Pick of The Week

Dec 7th 6:47 AM
Functional

The Six Pillars of Vibrant Workplace Culture

Dec 6th 9:08 AM
Leadership

A Lesson in Leadership from the HR Perspective

Dec 5th 9:00 AM
Business

Don’t Underestimate the Impact of Disengaged Employees

NEW – The Leaderonomics Show

https://www.youtube.com/watch?v=Ft7JHfu_PL4

Leaderonomics FM – Now on Spotify/iTunes!

https://leaderonomics.com/wp-content/uploads/2019/07/Leaderonomics-FM.wav
  • Business
  • Functional
  • Leadership
  • Personal
  • Podcasts
  • Videos
  • E-Mag
  • Assessments
  • Subscribe
  • About Us
  • Back to top

About Leaderonomics.com

Leaderonomics.com is a leadership portal owned by Leaderonomics, a social enterprise passionate about transforming nations through leadership development. Leaderonomics.com features leadership insights, trends, CEOs, thought leaders, HR leaders and inspiring real-life stories for your personal and professional development.

Contact Us | Terms of Use | Privacy Policy      
Disclaimer: The opinions expressed on this website are those of the writers or the people they quoted and not necessarily those of Leaderonomics.
[Sitemap | RSS]
Copyright © 2010-2019 Leaderonomics Media Sdn Bhd. All rights reserved