BY YU DAN SHI
Self-care is critical to optimal performance. Often, executives know the importance of self-care, but they don’t do it. At the heart of this is a long-held misunderstanding of productivity.
By MICHELLE GIBBINGS
Leaders worry that if they slow down they will miss something, or simply not have enough time in the day to get everything done that demands their attention. Taking the foot off the accelerator doesn’t feel like an option.
By SARAHKAY SMULLENS
If you are experiencing burnout, no amount of external motivation can alleviate your thoughts and emotions. One way out is to adopt self-care strategies that will help you adopt new perspectives.