By JESSE LYN STONER
January is typically the time of year when we turn to goal setting, but too often, it is a waste of time. Honestly, how many times have you achieved all of your yearly goals? Keep these 6 things in mind before you set your goals.
By LOUISA DEVADASON
It's 7pm and you are sitting at your desk; responding to emails – constantly shifting in your chair because your back aches, and rubbing minyak angin on your temples to alleviate your migraine. Does this sound familiar?
By PRETHIBA ESVARY
Some believe that retreats are great for team-building and strategy planning, while others think it’s a waste of time and money as the objectives set can be accomplished in the office. So, how do we tell if a retreat is necessary or not?
By SANDY CLARKE
In a lot of cases, the state of our bodies and minds in relation to how productive we are and how well we progress comes down not to how much time we have, but how we manage our energy with the time we have.