Body language is a language without spoken words. It’s non-verbal communication which sometimes plays a greater indication compared to verbal communication. It is important to be mindful of your body posture as it speaks for you.
By SANDY CLARKE and EUGENE YJ TEE
The quality of our relationships has long been shown to influence various aspects of our psychological and physical health. Researchers often refer to high-quality relationships as those ‘high on social support’.
By DR STAN AMALADAS
If a picture is worth a thousand words, Albert Einstein appears to be simply having the most joyful time on his bike? In fact, Einstein wrote that he conceptualised the theory of relativity while riding his bicycle. So, there is more in riding a bicycle that meets the eye.
By MOHD KHALIS BIN SUMARDI
My priority has always been my students; their welfare and happiness come first – so I guess I’ve bypassed “for three he strays” and have moved to “for the last three he stays”.
By TRAVIS BRADBERRY
In the face of so much contradictory information, what are you supposed to do if you want to live a happier life? Just forget about all that subjective advice and focus your energy and attention on science-proven facts.
By KENNEDY OKONKWO
Finding the perfect balance between the time we spend at work and the time we dedicate to other aspects of our lives is essential to maintaining good health and well-being. As our age, stage of life and work demands change, so does our flexibility and perceived ability to manage “work-life balance”.
By CATHERINE ROBERTSON
Over the course of three months I was humbled and amazed by the impact that focusing on gratitude had begun to have on my life. Day by day, I felt calmer and more at peace and my overall energy levels and enthusiasm for life started to rise.
By OZAN VAROL
It’s a tricky business. Here’s how to make it happen!
Facts, as John Adams puts it, are stubborn things, but our minds are even more stubborn. Doubt isn’t always resolved in the face of facts for even the most enlightened among us, however credible and convincing those facts might be.