By GEETHA BAI
Putting off worrying till later may not necessarily stop you from worrying completely but learning how to manage your fears by taking control of them will definitely help you focus on what you can do right now.
By SIMON SINEK
There have been occasions when I’ve been on a plane and we hit some bad turbulence that my heart started pounding. Sometimes I imagine elaborate scenarios of all the things that are going wrong in the cockpit and it freaks me out.